Red Belt

Red Belt Test Materials:

Accumulaed skills: Know all previous belt material

Hand movements:

  • Punch, lunge punch, reverse punch
  • Reverse overhand ridgehand, jab, lunge punch, reverse inverted punch

Foot movements:

  • Forward leg shift side to side
  • Rear leg shift up and back


  • Front/flip kick
  • Jump roundhouse (front and rear)

Wazas: (Work from a fighting stance)

  • Step inside left block, right inverted punch, right punch, step behind strike with right elbow, sweep takedown, backfist punch
  • Push block with left palm heel, chop with right hand, grab arm and step through twisting and jerking arm
  • Step inside block with left hand, left front kick to the groin, right front kick to the knee, step through strike with claw to the neck
  • Step to the left, parry block, roundhouse kick to the groin, side kick to the knee, right palm heel to the head.


  • Two hand choke from the rear – grab wrist and pull, step across and face opponent holding onto wrist, step through and break arm, knee to groin
  • Forearm choke – grab arm and pull down, stamp to instep, heel kick to groin, control arm/wrist, step behind sweeping takedown, punch, punch

Kumite Techniques

  • Counter – step back, back kick, hook kick, backfist, ridgehand, jab, reverse
  • Front kick, jump roundhouse kick, ridge hand, reverse punch
  • Three point block (foreward arm down), ridgehand, reverse punch, flip kick, jab, reverse punch
  • Front kick, hook kick, reverse punch, jab, reverse punch, jab

Kata – Jion